For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.

For social runners.  Approximately 5km (30 minutes) or longer for those who want to carry on.